Have there been times in your life when you felt you weren’t acting like your true self? Maybe you were unsure of a situation or were lacking the confidence to reveal who you truly are. Whatever your reason, you chose to hide your real self. Personal concealment places us into an emotionally unhealthy cycle. First, …
Leaders are often considered the go-to guy or the go-to gal, so you might think a leader needs to accept every proposed project. In reality, this isn’t true. If you look over a project and determine you can’t handle it well, you’re going to be in a much better place by not accepting it. Show …
“Life is a sum of all our choices” – Albert Camus Maybe you’ve never heard the term strategic thinker, or you’ve been told you need to be a strategic thinker. There’s a good chance you might be one already. Strategic thinking is a type of mindset, a soft skill if you will, that requires you to …
Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life. It’ll get easier, and you’ll probably find yourself craving your self-care activities so much you’ll wonder how you ever lived without them. …
Strategies To Continue To Take Care Of Yourself Going Forward Read More »
Many people feel guilty for spending time and resources on self-care. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve to focus on your own needs. In fact, it’s good for those you love when you take care of yourself. You truly can’t fill …
Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. It can seem extravagant. I’d like to change that mindset today. Self-care is something you deserve. Everyone does. It benefits us all, along with those around …
Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most need to take care of yourself. One way to have a self-care toolkit to help …
Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed Read More »
Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat yourself to things you’ve always wanted to do. Adding new and novel experiences to your self-care routine is like giving yourself a little gift every day. It’s a …
Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to do these things. One of the best ways to get started is to build your activities into predictable parts …
You know that you are a highly sensitive person (HSP), or maybe you are starting to realize that you may be. Either way, there are basic choices you can make in your daily life to help yourself navigate the minefields of life. 1. Make Boundaries Boundaries come in many forms. The first and most important …
5 Self-Care Tips for Dealing with Stress When You Are Highly Sensitive Read More »
