Coach Winnie

Life Lessons: Finding Meaning In Hard Times

In times like these, hopelessness is a common feeling. There are tragedies on the news every day. The economy never seems to fully recover. On top of that, our daily lives can bring challenges and negativity sometimes. Every person faces these situations differently, though. Some find comfort in religion and spirituality; others turn to meditation …

Life Lessons: Finding Meaning In Hard Times Read More »

6 Tips for Getting a Grip on Self-Doubt

Did you know that a whopping 85 percent of people have low-esteem? This issue affects their personal and professional lives, including their careers, their health, and their salaries. In other words, self-doubt and low self-esteem can keep you from reaching your peak potential. These personality traits appear to be more common among women. They develop …

6 Tips for Getting a Grip on Self-Doubt Read More »

5 Self-Care Tips for Dealing with Stress When You Are Highly Sensitive

You know that you are a highly sensitive person (HSP), or maybe you are starting to realize that you may be. Either way, there are basic choices you can make in your daily life to help yourself navigate the minefields of life. 1. Make Boundaries Boundaries come in many forms. The first and most important …

5 Self-Care Tips for Dealing with Stress When You Are Highly Sensitive Read More »

How To Beat Self-Doubt And Insecurities To Become The Best You

One of the most limiting things a person can experience in this life is self-doubt. It has the ability to keep you feeling locked away in a prison of your own insecurities. It will suffocate your ability to explore and be free to engage with opportunities and adventures and it will hold you back from …

How To Beat Self-Doubt And Insecurities To Become The Best You Read More »

How to Boost Your Self-Esteem During Difficult Times

Attempting to boost your self-esteem during normal times is hard enough, but what happens when you’re dealing with a difficult period in your life? Stressful issues like pandemics, job loss, broken relationships, or sickness can lower our self-esteem. We tend to take the blame and feel that, if we were “better,” these things wouldn’t have happened in …

How to Boost Your Self-Esteem During Difficult Times Read More »

X